Joy, Balance, Freedom!

Life lessons, words of wisdom and wellness travel adventures to inspire and empower you to create more joy, balance & freedom in all areas of your Life!

The burnt out yogi: my story

I have been there. I have suffered burnout and been to rock bottom. I have seen and felt the results of what happens when we push ourselves too far, and when we are in a place of constant stress – whether mental, emotional or physical. I WAS THE BURNED-OUT YOGI This is my story… In…

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Top Retreat Location in Bali
It was the golden hour, almost sunset time. I walked into Bali Luxury Villas, a secret haven from the bustle of Canggu in Bali, and my breath was literally taken...
Living Yinly_Step1_Let Go
5 Step Path to Living Yinly
When someone asks you how you are... have you ever replied with "I am so busy"? In the past, I know I have. It's just become the norm, right? Everyone...
Where are you on the Burnout to Bliss Barometer scale?
Are you feeling burnt out? Take this quiz to find out!
Have you ever been totally wiped out that you couldn’t get out of bed? Have you ever had such extreme chronic fatigue that just by standing up you feel like...
Pampering blog photo
6 Nurturing wellness destinations for a solo pampering holiday
Is it time for a break for a solo pampering holiday? Is it time to escape the stress of everyday life to pamper and nurture you? Every now and again,...
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The inside scoop of BaliSpirit Festival 2019
Have you ever been to a yoga festival? If you have, you would know they are all about yoga, music, good healthy food, like-minded-spiritually-inclined-conscious people, earth-friendly environment, and incredible teachers...
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4 Yoga lifestyle tips to help you deal with stress
Life is stressful! The key is to keep stress manageable – the happier you are, the more you laugh, the longer you will live. When life is stressful re-discover tools...