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Joy, Balance, Freedom!

Life lessons, words of wisdom and wellness travel adventures to inspire and empower you to create more joy, balance & freedom in all areas of your Life!

The burnt out yogi: my story

I have been there. I have suffered burnout and been to rock bottom. I have seen and felt the results of what happens when we push ourselves too far, and when we are in a place of constant stress – whether mental, emotional or physical. I WAS THE BURNED-OUT YOGI This is my story… In…

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4 Yoga lifestyle tips to help you deal with stress
Life is stressful! The key is to keep stress manageable – the happier you are, the more you laugh, the longer you will live. When life is stressful re-discover tools...
Nyepi-Sharni Quinn blog image
3 life lessons learned from a day of silence
It’s still... It’s quiet... It’s dark... Today is a day of reflection, of self-introspection and of giving thanks. It’s a day of silence, fasting and meditation. Today is a day...
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Why struggle through Life when you can Dance?​
I felt like I had been punched in the stomach by the Universe! You know that feeling? That feeling of being knocked sideways. ‘Why does Life feel so hard’? That...
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Get out of your head and into your body – Meditation
Think of how often you are in your head! During a day you are probably going through your long to-do list. Are you wondering if you have thought about everything...
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My life-changing burnout recovery journey
Burnout can manifest in various ways. It is different for everyone. Some people land up with stomach ulcers, depression, even autoimmune disease, but in the end, we all have something...
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Why you DON’T want New Year goals for 2019!
It's the end of one year and the start of another — the perfect time for New Year Resolutions, to set some goals for the year ahead and plan on...