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Joy, Balance, Freedom!

Life lessons, words of wisdom and wellness travel adventures to inspire and empower you to create more joy, balance & freedom in all areas of your Life!

The burnt out yogi: my story

I have been there. I have suffered burnout and been to rock bottom. I have seen and felt the results of what happens when we push ourselves too far, and when we are in a place of constant stress – whether mental, emotional or physical. I WAS THE BURNED-OUT YOGI This is my story… In…

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Vinyasa gift-blog pic
A gift for you as a vinyasa yogini – Yoga Video
An observation I have made with some of my clients in my past 12 years of teaching, as well as what I have recognized in myself, is that we like...
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How to live a balanced life
How to follow the sun but live by the moon Following your sun but living by the moon is essentially about living a balanced life. This means that you need...
Zen Bali yoga studios-Blog pic
5 best zen yoga studios in Bali
When feeling stressed out and frazzled, one of the best ways to put yourself back into feeling calm, centred and alive again is a combination of Yoga, beach and travel!...