Joy, Balance, Freedom!

Life lessons, words of wisdom and wellness travel adventures to inspire and empower you to create more joy, balance & freedom in all areas of your Life!

The burnt out yogi: my story

I have been there. I have suffered burnout and been to rock bottom. I have seen and felt the results of what happens when we push ourselves too far, and when we are in a place of constant stress – whether mental, emotional or physical. I WAS THE BURNED-OUT YOGI This is my story… In…

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Zen Bali yoga studios-Blog pic
5 best zen yoga studios in Bali
When feeling stressed out and frazzled, one of the best ways to put yourself back into feeling calm, centred and alive again is a combination of Yoga, beach and travel!...