Yoga in the modern world Yoga has hit the mainstream! Even more so now, as millions of people take up Online Yoga at home. I remember when I started teaching Yoga back in 2007. There was one yoga studio in my home city, and the general people on the street would ask me… “What is…

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It was the golden hour, almost sunset time. I walked into Bali Luxury Villas, a secret haven from the bustle of Canggu in Bali, and my breath was literally taken away!  Now, I’ve been to and hosted retreats at beautiful venues around the world before… but this retreat centre is so impressively beautiful, I was…

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When someone asks you how you are… have you ever replied with “I am so busy”? In the past, I know I have. It’s just become the norm, right? Everyone talks about how busy they are – almost as though the busier you are, the more productive, successful & effective you think you will be.…

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Every moment in your life has made you who you are! From here, today, you get to choose your story. If your life hasn’t worked out as planned, or if you are feeling overwhelmed or bogged down by stress, then just know that you have the power to choose your story! You can decide how…

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Have you ever been to a yoga festival? If you have, you would know they are all about yoga, music, good healthy food, like-minded-spiritually-inclined-conscious people, earth-friendly environment, and incredible teachers offering workshops, talks, classes and sharing their knowledge over one weekend in a gorgeous location. Now, have you ever been to the BaliSpirit Festival? Well……

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Life is stressful! The key is to keep stress manageable – the happier you are, the more you laugh, the longer you will live. When life is stressful re-discover tools to take ownership of your health – learn how to relax, how to breathe correctly, to de-stress your body and mind. Figure out what makes…

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Think of how often you are in your head! During a day you are probably going through your long to-do list. Are you wondering if you have thought about everything for the next event you are hosting? Don’t forget to send that email to your client. Oh dear, quickly write down that it is your…

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An observation I have made with some of my clients in my past 12 years of teaching, as well as what I have recognized in myself, is that we like to push! As striving to be Superwomen, that is what we do. We work harder, we push our bodies to the limit, we celebrate our…

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When feeling stressed out and frazzled, one of the best ways to put yourself back into feeling calm, centred and alive again is a combination of Yoga, beach and travel! My go-to place has always been Bali. I have been travelling to this tropical island since 2010, I have brought more than 80 ladies to…

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