Think of how often you are in your head!
During a day you are probably going through your long to-do list.
Are you wondering if you have thought about everything for the next event you are hosting?
Don’t forget to send that email to your client.
Oh dear, quickly write down that it is your sister’s birthday tomorrow and you still need to get her a gift!
We live such busy lives and expect ourselves to be multitasking-ball-juggling-Superwomen.
Consequently, this keeps us all in our head for the entire day and entirely disconnected to our body.
How can you listen to your body’s messages if you don’t even have time to stop and breathe?
Sometimes, you just need a reminder to get out of your head and back into your body.
I know you are busy.
However, take 5 minutes out of your day to watch this video and do the breathing exercises (note to self… DON’T DO while driving!)
As a result – after watching this video and doing the exercise with me – things will seem clearer, your Life will flow, and you have more capacity to get through your busy day.
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Watch, relax and breathe!
Your Life Transformation Angel