3 Month Online Group Coaching & Yoga Program
Transform from burnout to bliss and from feeling trapped... to being free!
- So busy looking after everyone else, that you have forgotten to look after yourself?
- Stuck living the life you think you ‘should’ be living rather than one that you desperately desire?
- Feeling overwhelmed, stressed, anxious, depressed, or as if your light has gone out and you have lost your sparkle?
Are you giving from an empty cup?
Are you giving too much of your time & energy away to people and situations that don’t add value? Is stress draining your energy and depleting your life-force?
Maybe you are juggling work, social life, family time, trying to squeeze in some exercise or a yoga session, striving to be the perfect friend/daughter/partner and supporting everyone?
Plus, you are trying to live a life of balance and also wanting to make a difference in the world
while living your purpose and passions... but when do you have time to do it all?
SO, now what?
DO YOU WISH TO RATHER:
- Have more time money and energy in your life?
- Create a life of balance, health, abundance, freedom, bliss, inner-sunshine and radiance?
- Learn powerful, life-changing & transformational tools – not only for yourself but to also share with your family & loved ones so you can empower them to also live their best life?
“It is never too late to be whoever you want to be. I hope you are living a life that you are proud of, and if you find that you are not, I hope you have the strength to start over.” - F. Scott Fitzgerald
INTRODUCING 'Redesign Your Life'
Online Group & Yoga Program
This is a 3-month program (66 days to be exact – so that you can make a lasting change) which looks at all aspects of your Life -
• Lifestyle Habits
• Manifesting Abundance
It’s developed with a combination of ancient healing wisdom (Traditional Chinese Medicine, Ayurveda, Yoga, Meditation) and modern science (Life Coaching) in mind.
It's time to start taking care of you!
The current program is under way, but you can still join us and simply catch up the replays. Click the button below to sign up now.
'Redesign your Life' Group Program is for you if you...
- Don’t have time or energy to figure out the steps but know that something needs to change and to transform in your life.
- Are dealing with anxiety, depression, burnout and are looking for a natural alternative for healing.
- Are dropping balls, lose your temper and don’t like the person you have become.
- Want to create more freedom, bliss & healthy habits in your life, work, and relationships.
- Want the support of like-minded women who are going through similar situations to you?
- Don’t want to do this alone.
5 modules focusing on your Body • Mind • Soul
MODULE 1 - LET GO
- Body - A combination of 5 Elemental Yoga (Metal Element), nutritional support, and simple lifestyle tips around the theme of 'letting go'.
- Mind - Meditation & visualizations. Learn how to rewrite your story and consciously choose to create more freedom, bliss and inner sunshine in your life.
- Soul - Life coaching processes to discover what is making you burn out in the first place, how to clear the path and overcome obstacles, and ultimately how to let go of limiting beliefs that are no longer serving you in your life.
- This module will empower you to let go, redesign your life and take your power back!
MODULE 2 - RECHARGE
- Body - A combination of 5 Elemental (Water Element) & Yin Yoga, nutritional support, and simple lifestyle tips around the theme of 'recharging'.
- Mind - Meditation & visualizations. Learn how to increase your energy and decrease stress... but by doing less. Discover beautiful, nurturing meditation & self-care techniques.
- Soul - Life coaching processes to learn how to stress less and live more, give less and receive more, do less and relax more, yang less, and yin more. Learn how to increase your energy by doing less & how to clear out negative vibes.
- This module will leave you feeling nurtured, loved and recharged!
MODULE 3 - ENVISION
- Body - A combination of 5 Elemental Yoga (Wood Element), nutritional support, and simple lifestyle tips around the theme of 'envisioning your dreams'.
- Mind - Meditation & visualizations to envision your dreams and plan your best life!
- Soul - Discover your unique gifts and purpose. Get clarity on what, why, who and how you can create your ideal life from a work perspective. Create a plan for going forward and implement simple steps to start creating your perfect work life. Learn how you can you do what you love, love what you do - from anywhere in the world - and get paid for it?
- This module will leave you feeling charged, motivated and ready to inspire the world!
MODULE 4 - FLOURISH
- Body - A combination of 5 Elemental Yoga (Fire Element), nutritional support, and simple lifestyle tips around the theme of 'flourishing'.
- Mind - Meditation & visualizations to create healthy & happy relationships with yourself and your loved ones!
- Soul - Discover how to open your heart and invite loving relationships into your Life. You will learn tools on how to increase your self-worth, self-love and self-acceptance. You will discover how balancing the Fire Element of Traditional Chinese medicine supports you on your journey to fully experiencing and expressing love.
- This module will leave you feeling radiant, alive and loved!
MODULE 5 - MANIFEST
- Body - A combination of 5 Elemental Yoga (Earth Element), nutritional support, and simple lifestyle tips around the theme of 'Manifesting Abundance'.
- Mind - Meditation & visualizations. Learn how to manifest magic into your Life!
- Soul - Discover how to manifest abundance through many different forms and the various forms of how abundance presents itself (and how you are already abundant). Learn to bust your money myths to create positive beliefs which invite magic into your Life.
- This module will leave you open to receive the gifts of the Universe!
What does this group program include?
- Lifetime access to 'Redesign Your Life' online course, including:
- 5 x High-quality training modules
- 5 x 20min themed Online Yang Yoga Videos (Hatha/Vinyasa based)
- 5 x 20min themed Yin Yoga Sequences
- 5 x Nutritional tips for each themed module
- 5 x Meditations, visualizations & breathing techniques for each themed module
- 5 x Life Coaching tools & workbook modules for you to dig deep and get crystal clear
- 2 x live group coaching Q&A calls each month for 3 months
- A supportive community: A private Facebook group for members of this program only.
- Lifetime membership, for as long as the program is running.
My promise to you!
"This program will empower you to…
...transform your life so you can stress less and live more, do less and relax more, rush less and experience more, give less and receive more, plan less and play more, fear less and trust more, … and live your life with a feeling of freedom, fulfilment, contentment, bliss, awareness, purpose, balance, and internal power and strength.
You will do this by using the tools you will be given, enabling you to trust yourself, be true yourself, be gentle on yourself, connect with the true essence of your feminine self and make the right choices that serve you.
Not only will this course impact upon your physical, mental, emotional and spiritual health, in a profoundly positive and inspiring way but will also have an impact upon the people in your life.
You will discover that YOU hold all the answers to your dreams, wants and desires, and that those answers reside within your body, heart and soul, in a clear, real, honest and felt way.”
“Thank you for a very valuable coaching experience. It’s changed my entire energy from nervous to excited and empowered. I am now in control of my life and have taken my power back.”
“You have given me hope.
“I struggled with lethargy. I was suffering from Adrenal fatigue and I was completely exhausted and run down. Sharni helped me to redesign my life and create more freedom on a daily basis.”
“I’ve realized that I need to do this more often and make time for me. It’s very easy to neglect yourself especially when you are the last on the food chain.
I’ve realized that if I feel better about myself, everyone benefits. Thank you. I needed this more than you know.” - Sherri