What is this course about?
It's a 5 Week Stress Management Yoga Course
Are you a busy human who needs a few minutes of relaxation to bring yourself back to balance, calmness and bliss? However, you don't have the time to go to a yoga class and don't know where to start doing meditation or yoga on your own at home!
Living Yinly is a holistic and natural concept which empowers you to bring more Yin to your Yang so you can stress less & live more.
The '5 Step Path to Living Yinly' guides and empowers you to radically transform & redesign the five major areas of your life - so that you can slow down, tune in, let go, wake up… and LIVE YOUR BEST LIFE!!
This 5 week course takes the themes from the 5 Step Path of Living Yinly but only focuses on the Yoga side. It's a self-study course which you can do at home at any time.
What is the 5-Step Path to Living Yinly?
Why will it help me?
This course focuses on:
- decreasing symptoms of stress;
- bringing flexibility to a stiff body;
- improving your sleep;
- reducing anxiety;
- connecting you back to your Self again
It's for all levels of yoga and will inspire you to slow down, tune in, let go, wake up... while taking you through the yoga aspect of the '5 Step Path to Living Yinly'.
How does it work?
How to use this course?
This is a 'self-study' course which you can start at anytime and have for life!
During the 5 Week Yoga Course, you will be guided step-by-step along the way.
This course takes you through the themes of the '5 Step Path of Living Yinly', spending 1 week per step
What is included in this course?
Every week you receive the following according to the weekly theme:
- Theme Introduction
An explanation on how the particular step relates to the theme (including the Traditional Chinese Medicine element you are working with and the benefits), plus what you can expect from the yoga session.
- x5 Yang Yoga Video's (25min each)
Each session is aligned to a specific element & season from Traditional Chinese Medicine - and also within the theme of the Steps of Living Yinly. Each yoga session is filmed in beautiful locations around Bali - bringing that Bali Bliss feeling to you, wherever you are in the world!
- x5 Yin Yoga Audio (1hr each) and PDF posture guide
This includes audio of me speaking through a 1hr Yin session & then a PDF posture guide to show you how the postures look, which you can print out and use when you are practising your Yin Yoga at home.
In total you get:
- 2.5 hours of yoga videos
- 5 hours of yin audios