Self-care for


10 Week Online Group Yoga & Coaching Program 'Self-care for Superwoman'

Transform your life from trying to be Superwoman to being Freedom Woman instead!

You have to admit that you are not in your 20’s anymore. You can’t party like you used to, and to be honest - we don’t want to! Perhaps now you are seeking a more peaceful, calm existence... actually living on a tropical island would be ideal. But your reality is anything but!

Running your business, doing school runs, squeezing in some exercise or a yoga session, being the perfect wife/daughter/friend and supporting everyone... plus trying to live a life of balance and also wanting to make a difference in the world and live your purpose and passions... but when do you have time to do it all?


  • So busy looking after everyone else, that you have forgotten to look after yourself?
  • Stuck living the life you think you ‘should’ be living rather than one that you desperately desire?
  • Feeling overwhelmed, stressed, anxious or depressed?

“It is never too late to be whoever you want to be. I hope you are living a life that you are proud of, and if you find that you are not, I hope you have the strength to start over.” - F. Scott Fitzgerald

Its time to Redesign your Life!

It's time to Redesign your life!

If you keep on living the same habits and doing things the same way you will keep on getting the same results. How long until your exhaustion starts to affect other areas in your life? How long can your relationship hold? How can you be productive at work and give 100% to your clients if you can’t focus? How long until your body starts to give in and you end up with an autoimmune disease or cancer? What example are you being for your children?

It is time to start focusing on you. By being the healthiest and best version of yourself you then have more energy, capacity and love to give to others. You cannot give what you don’t have. So start caring for yourself first.

INTRODUCING 'Self-care for Superwoman'

Group Online Program

This is a 10 week program that takes you step-by-step through the exact process that I created for myself to heal my burnout, chronic fatigue, adrenal dysfunction and depression… naturally!

It is developed with the life lessons, words of wisdom and healing travel adventures in mind that I experienced through the many Chinese Medicine doctors, naturopaths, kinesiologists, acupuncturists, functional doctors, yoga teachers, ashram gurus, meditation guides, spiritual workshops, advanced yoga teachers training, Thai Yoga Massage therapists, life coaches, astrologists, numerologists and traditional Balinese healers that supported me on my 66 day ‘Burnout Rehab and Recovery Program’ in Bali.

As well as feedback from the 130-odd women that have joined me on my retreats, or from the 6 500 yoga sessions I have taught or private life coaching clients I have supported over the past 10 years.

A combination of yoga, meditations, visualizations, nutritional & lifestyle support and life coaching – this program is presented to you in video modules, workbooks and live Q & A coaching sessions.

Is it time to start taking care of you?

Click the button below to join the waitlist

Self-care for Superwomen is for you if you...

  • Don’t have time or energy to figure out the steps but know that something needs to change and to transform in your life
  • Are dealing with anxiety or depression and are looking for a natural alternative for healing
  • Have any symptoms of burnout – getting colds more often, feeling lethargic and irritable, not able to sleep or sleeping all the time, feeling dizzy and exhausted, are putting on weight no matter how much you restrict your diet,
  • Are dropping balls, lose your temper and don’t like the person you have become
  • Tend to be a control freak, are a perfectionist, are a people pleaser, or are wanting to save and fix people

What do you get from the 'Self-care for Superwoman' program?

This program will empower you to…

Create more time for yourself in the day

Feel less tired, exhausted, anxious and overwhelmed

Improve your productivity levels, be able to focus again and feel more inspired and motivated

Learn time saving tools to live a balanced life and improve your lifestyle habits with simple solutions

Deal with your burnout in a natural healing way

Be able to care about, empower and support others but not carry them

Kind words

“Thank you for a very valuable coaching experience. It’s changed my entire energy from nervous to excited and empowered. I am now in control of my life and have taken my power back.”


“You have given me hope.

Thank you!”


“I struggled with lethargy. I was suffering from Adrenal fatigue and I was completely exhausted and run down. Sharni helped me to redesign my life and create more freedom on a daily basis.”


“I struggled with lethargy. I was suffering from Adrenal fatigue and I was completely exhausted and run down. Sharni helped me to redesign my life and create more freedom on a daily basis.” - Natasha


Work with me

Cape Town


“I’ve realized that I need to do this more often and make time for me. It’s very easy to neglect yourself especially when you are the last on the food chain.

I’ve realized that if I feel better about myself, everyone benefits. Thank you. I needed that trip more than you know.”


Bali weekend


“Through her use of power thought cards; yoga; journalling and life coaching, Sharni creates space and opportunity for women to feel free and comfortable enough to think, reflect and discuss the issues and problems that life throws at them. Before I met Sharni, I was depressed, exhausted, feeling desperate and very alone. While working with Sharni she created a safe environment for me and now I have been able to deal with my depression and stop all medication for almost two years now. I have lost 10 kilograms and been able to work on my marriage. Her passion and focus made our time together a very special journey.”




Ready to take the next leap and step into your light?

Click the button below to apply to work with me, I can't wait to learn more about you!

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