Balance, Freedom & Bliss

Life lessons, words of wisdom and wellness travel adventures to inspire and empower you to create more balance, freedom & bliss in all areas of your Life!

The burnt out yogi: my story

I have been there. I have suffered burnout and been to rock bottom. I have seen and felt the results of what happens when we push ourselves too far, and when we are in a place of constant stress – whether mental, emotional or physical. I WAS THE BURNED-OUT YOGI This is my story… In…

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Coronaphobia blog_image
Coronaphobia: How to overcome the fear of Coronavirus
16th March 2020 - The world is in a panic. In the past few days countries have been locked down, events are cancelled, schools are closed, the sports world has...
Yin:Yang Yoga blog_image
Yin & Yang Yoga: What is the difference?
Yoga in the modern world Yoga has hit the mainstream! I remember when I started teaching Yoga back in 2007. There was one yoga studio in my home city, and...
Why I don't buy into Black Friday_blog pic
Why I don’t buy into Black Friday and tips on how you can survive the weekend!
Yes, this is a busy time of year... especially with the craziness that comes with Black Friday! No, I don't buy into consumerism (especially after living on a tiny island...
Top Retreat Location in Bali
It was the golden hour, almost sunset time. I walked into Bali Luxury Villas, a secret haven from the bustle of Canggu in Bali, and my breath was literally taken...
Living Yinly_Step1_Let Go
5 Step Path to Living Yinly
When someone asks you how you are... have you ever replied with "I am so busy"? In the past, I know I have. It's just become the norm, right? Everyone...
Where are you on the Burnout to Bliss Barometer scale?
Are you feeling burnt out? Take this quiz to find out!
Have you ever been totally wiped out that you couldn’t get out of bed? Have you ever had such extreme chronic fatigue that just by standing up you feel like...