Joy, Balance, Freedom!

Life lessons, words of wisdom and wellness travel adventures to inspire and empower you to create more joy, balance & freedom in all areas of your Life!

The burnt out yogi: my story

I have been there. I have suffered burnout and been to rock bottom. I have seen and felt the results of what happens when we push ourselves too far, and when we are in a place of constant stress – whether mental, emotional or physical. I WAS THE BURNED-OUT YOGI This is my story… In…

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10 Top tips for visiting beautiful Bali post the Pandemic
Bali is paradise. But some things have changed, especially after the Pandemic. After visiting the island since 2010, running Women’s Wellness Retreats each year from 2013 - 2018, and now...
How to cope with anxiety when life is toomuchery
Life is not easy. Especially during these challenging times! Are you dealing with anxiety? Does it feel overwhelming? How can you cope when life is too much? One of the ways...
North Bali Adventure Travel Blog - Cover image
9 Excellent Tips for a Relaxed North Bali Adventure
Read about our adventure for the latest Bali travel tips. "Let's go on a North Bali adventure Road Trip!" My partner has been up North & West of Bali before,...
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6 Tips to be super productive, but not busy!
We all want to feel productive!  You want to know that what you do matters.  You want to believe that your energy input is going towards something meaningful or that...
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Coronaphobia: How to overcome the fear of Coronavirus
16th March 2020 - The world is in a panic. In the past few days countries have been locked down, events are cancelled, schools are closed, the sports world has...
The Truth about Yoga-Sharni Quinn
The Real Truth about Yoga
Yoga in the modern world Yoga has hit the mainstream! Even more so now, as millions of people take up Online Yoga at home. I remember when I started teaching...